کتاب Atomic Habits اثر James Clear نشر مات

No matter your goals, Atomic Habits offers a proven framework for improving - everyday. James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

if you are having trouble changing tour habits, the problem is not you. the problem is your system. bad habits repeat themselves again and again not because you do not want to change, but because you have the wrong system for change...