کتاب Why Has Nobody Told Me This Before اثر Julie Smith نشر مات

The tools share in this book are mostly taught in therapy, but they are not therapy skills – they are life skills. tools that can help every single one of us to navigate through difficult times and to flourish. when we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive and grow.